For PCOS, insulin resistance & stubborn weight

You're doing everything right.
So why isn't your body responding?

Nurismo is a 90-day, nutritionist-led program for busy Indian women. It's built around your food, your workday and your labs. No 1,200-calorie diets. No weighing every gram. One expert who knows your whole story.

60-min discovery call ₹999 ₹99 pay after the 2-min check
  • 200+ women coached
  • Certified nutritionist
  • Works alongside your doctor
We take only 20 new clients a month so every woman gets real attention. Intake closes on the last day of the month.

Sound familiar?

The things nobody explained to you

⏰

The 3 PM crash

Your brain switches off after lunch and you're reaching for chai and biscuits, every single day.

⚖️

Eating less, gaining more

You tried 1,200 calories, keto, fasting. The scale barely moved, and the weight came back.

🌙

Cycles, skin & hair

Irregular periods, breakouts, hair fall, and a PCOS diagnosis that came with very little guidance.

🌀

Too much conflicting advice

Jeera water, seed cycling, supplements, a new reel every day. Nobody looked at your body.

📄

A PDF, then silence

A generic plan, a coach who vanished by week 2, a switched mentor who didn't know your story.

💸

Paid upfront, then left alone

Pushed into a big fee on the first call, told refunds weren't possible, then on your own when it didn't work.

It's not your willpower. It's the approach.

PCOS and insulin resistance change how your body handles food, stress and sleep. Lifestyle and nutrition are the recommended first step in international PCOS guidelines, but only if they're personalised and someone supports you while you build the habits.

Why this time is different

Typical diet plans vs Nurismo

Typical plans Nurismo
TrackingCount & weigh every gramSnap a photo, we review it
The planSame template for everyoneBuilt on your symptoms, labs & routine
FoodQuinoa, avocado, saladsDal, roti, sabzi: your kitchen, your cook
SupportDisappears after week 2Daily review + weekly 1:1, same expert
ChatBots & Telegram groupsPersonal replies on WhatsApp
HonestyBig promises, no refundsWe only enrol you if we can help, with a 7-day refund

The solution

The Hormone Harmony Blueprint

A 90-day method built on international PCOS guidelines and peer-reviewed research1. One small change at a time, so it actually sticks4.

  1. 01

    Weeks 1–4

    Stabilise

    Steadier energy and fewer cravings: protein-first Indian plates, meal order2, coffee timing, a 10-min walk after meals3, and an end to under-eating.

  2. 02

    Weeks 5–8

    Rebuild

    Strength at home, gut-friendly foods, sleep and stress routines, and adjustments that follow your symptoms through the month.

  3. 03

    Weeks 9–12

    Sustain

    Eating out, travel, weddings and festivals. You graduate with your own playbook and a doctor-ready progress report.

  • Photo meal logs: no calorie maths for you
  • 30-second daily check-ins
  • Weekly 1:1 video call
  • WhatsApp support from your nutritionist
  • Lab-aware plans, with your doctor in the loop
  • A session for whoever cooks at home

The science behind it

  1. A healthy lifestyle is the foundation of PCOS care, recommended for every woman with PCOS.

    Intl. PCOS Guideline 2023 · JCEM

  2. Eating vegetables and protein before carbs lowered after-meal glucose and insulin.

    Shukla et al. 2015 · Diabetes Care

  3. A 10-minute walk after each meal lowered post-meal blood sugar more than one longer daily walk.

    Reynolds et al. 2016 · Diabetologia

  4. Small daily actions become automatic habits in about two months, on average.

    Lally et al. 2010 · Eur J Soc Psychol

Studies 2 and 3 were in adults with type 2 diabetes. We coach using published evidence; we don't diagnose or treat, and results vary.

How to start

Three simple steps

  1. 1
    Take the 2-minute check

    Tap through a few questions. You'll see your likely pattern instantly, for free.

  2. 2
    Reserve your discovery call: ₹999 ₹99

    We WhatsApp you within 24 hours to fix a time that suits you.

  3. 3
    Get an honest answer

    If we're the right fit, we'll show you your plan. If not, we'll tell you who can help.

In your 60-minute call you'll get

  • Your symptoms, routine and labs looked at together, as one picture
  • What's likely driving your energy, cravings and weight
  • 3 changes you can start tomorrow, even if you don't join
  • An honest fit check, with no pressure and no sales script
Launch price ₹999 ₹99 Fully adjusted in your program fee if you join. Why not free? It's a small commitment fee. It keeps our limited spots for women who are ready, so we can prepare properly for every call.
HS
Metabolic ArchitectDesigns your Blueprint

Who we are

Hi, I'm Hiral Sheth.

Certified Nutritionist · Chemical Engineer

I've coached 200+ women through PCOS, insulin resistance and stubborn weight. Before nutrition, I trained as a chemical engineer. Metabolism is chemistry, and I still work that way: find the cause, change one thing, measure what happens.

I kept seeing the same thing: overloaded coaches, copy-paste plans, no refunds, and women blamed for "not trying hard enough".

So I started Nurismo to be what I wished these women had: a real expert who knows your whole story, plans built on Indian food, and technology that does the boring work, so our time together is about you.

  • No false hope. We screen honestly and refer when a doctor should come first.
  • Your time matters. Calls start on time and replies come from a human.
  • The "why" behind everything. You'll understand your plan, not just follow it.

Our app and data systems are built by Ayush, an IIT Roorkee engineer. Your health data stays private, and is never sold.

Real changes, not just kilos

What women notice first

In 10 weeks: less facial hair growth, fewer mood swings, 3–4 kg lighter and more energy through the day.
N. 28 · Physiotherapist · 10 weeks
After irregular periods, and then none for 3 months, they came back naturally while following her diet plan.
R. 34 · Homemaker
3 kg down in 3 months, but a big difference in inches, and less bleeding between periods.
I. 27 · Software engineer · 3 months

Shared with permission. Individual experiences; results vary from person to person. Not a substitute for medical treatment.

Questions

Before you book

Is this a medical treatment?

No. We're certified nutrition professionals. We don't diagnose or prescribe, and we never change your medicines. We work alongside your doctor and can share a progress report with them.

What exactly do I pay ₹99 for?

A 60-minute one-to-one video call with your nutritionist. It's fully adjusted in your program fee if you join. The 90-day program is priced separately, and we explain all options transparently on the call, with no surprise charges.

Why charge ₹99? Why not make the call free?

Because your call isn't a sales pitch. Your nutritionist reads your answers and prepares before you meet. With only 20 spots a month, a small commitment fee means those spots go to women who are ready, and fewer calls are missed. It's fully refunded if you cancel 24 hours ahead, or if we feel a doctor should come first.

Do I have to count calories or weigh food?

Never. You take a photo of your meal; your nutritionist reviews it.

I'm vegetarian / Jain / my family cooks for me. Will this work?

Yes. Plans are built around Indian home food, regional cuisines and whoever cooks for you. We can even run a session with your cook or family.

Can we talk in Hindi?

Yes. Calls and WhatsApp support are available in English and Hindi.

Why only 20 new clients a month?

Because every client gets daily reviews and weekly calls from the same expert. Taking more would mean copy-paste plans, which is exactly what we're against.

What if you can't help me?

We'll tell you honestly on the call and point you to the right specialist. We'd rather lose a sale than sell false hope.

Another month of guessing,
or one honest conversation?

2 minutes to answer. ₹999 ₹99 for your call.

Discovery call₹999 ₹99